What Are the Symptoms of Computer Vision Syndrome?

From morning emails to evening streaming, most of us spend more time looking at screens than ever before. While digital devices make life easier, they can also leave your eyes feeling tired, dry, or unfocused. These symptoms may be signs of Computer Vision Syndrome, a condition caused by prolonged screen use.

What Is Computer Vision Syndrome?

Computer Vision Syndrome, also known as digital eye strain, refers to a group of eye- and vision-related problems that result from extended use of digital devices. Unlike reading printed text, screens require our eyes to work harder due to factors like glare, reduced contrast, small font sizes, and improper viewing distances. Over time, this extra effort can lead to uncomfortable and sometimes disruptive symptoms.

Common Symptoms of Computer Vision Syndrome

Symptoms of Computer Vision Syndrome can vary from person to person, but some of the most common include:

• Eye strain or fatigue - Eyes may feel tired, sore, or heavy after screen use

• Dry eyes - Staring at screens often reduces blinking, leading to dryness, burning, or irritation

• Blurred or fluctuating vision - Difficulty focusing or vision that goes in and out of clarity

• Headaches - Often caused by eye strain or uncorrected vision problems

• Neck, shoulder, or back pain - Poor posture and screen positioning can contribute to physical discomfort

• Light sensitivity - Increased sensitivity to bright lights or screen glare

• Difficulty concentrating - Visual discomfort can make it harder to stay focused on tasks

While these symptoms may seem minor at first, they can worsen over time if left unaddressed.

When Should You See Your Eye Doctor?

If you regularly experience any of these symptoms - especially if they persist even after taking breaks from screens - it’s time to schedule an eye exam. Dr. Brown can evaluate your vision, screen for underlying eye conditions, and determine whether Computer Vision Syndrome is affecting your eye health.

An eye exam may reveal issues such as uncorrected refractive errors, focusing problems, or eye coordination difficulties that make screen use more challenging. Dr. Brown can also recommend solutions like computer-specific glasses, lens coatings to reduce glare, or personalized strategies to improve visual comfort during screen time.

How Computer Vision Syndrome Can Be Managed

With proper care, CVS symptoms are highly manageable. Treatment may include updated prescriptions, ergonomic recommendations, and simple habit changes such as following the 20-20-20 rule - looking 20 feet away for 20 seconds every 20 minutes. Most importantly, regular eye exams ensure your eyes are well-supported in today’s screen-heavy environment.

Get Relief From Digital Eye Strain

Computer Vision Syndrome is becoming increasingly common as digital devices play a larger role in our daily lives. Symptoms like eye strain, headaches, and dry eyes are signals from your body that your eyes need attention. Ignoring these signs can lead to ongoing discomfort and reduced productivity, but the good news is that help is available.

If you’re experiencing symptoms of Computer Vision Syndrome, don’t wait for them to worsen. Schedule an eye exam at Jeffrey H. Brown Optometry for personalized treatment options. Visit our office in Costa Mesa, California, or call (714) 710-8062 to book an appointment today.